Today I ate:
A chocolate protein shake with banana
One egg
Four egg whites
1.5 tablespoons of ketchup (hey, it's the only way eggs taste good!)
Two high-fiber Kashi brand frozen waffles (no maple syrup)
3/4 cup of Greek yogurt
1/2 cup frozen berries
1/2 cup Kashi brand Musli cereal stuff (this is something Emily bought, who knows what it actually is; personally, I like Fiber One a little better)
Tuna
Roasted broccoli (if you haven't tried this, it is awesome)
Roasted sweet potato
Chocolate Mint Clif Builder Bar (this brand, by the way, is the best--not the best for you, but the best)
Omelet (eggs, red pepper, onion, spinach, ham, and just a little Havarti cheese (this omelet is highly recommended)
One whole wheat pancake with a few strawberries and blueberries (no syrup, but I was tempted!)
1.5 gallons of water throughout the day
4 comments:
Do you know the calories for this day? Just curious b/c it seems very low. When you hit goal, will you still continue to eat so many eggs? Between the eggs and tuna - just thinking about them - i've already lost 15 pounds - ick.
water is my biggest problem...i just can't drink that much.
How did you roast your broccoli??
P.S. Are you following the LTL menues for a certain week??? Or just taking some of your favorite meals from them? Also, did you purchase more than one phase???
Thanks!
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